By Charles B. Inlander

ISBN-10: 0585201099

ISBN-13: 9780585201092

ISBN-10: 0802774482

ISBN-13: 9780802774484

Supplying proven and confirmed how one can get to sleep and remain asleep for the evening, a advisor in line with experiences of globally clinical literature and interviews with specialists solutions the most important questions and provides options to accommodate sleeplessness. Simultaneous.

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Additional info for 67 Ways to Good Sleep: A People's Medical Society Book

Sample text

Ninety-five percent of them go undiagnosed and therefore untreated. What's Keeping Us Awake? We live at a frenzied pace, a pace unheard of just a few decades ago. "Today cultural and economic forces combine to create a 24-hour society in which millions of Americans obtain insufficient sleep as a result of workplace and lifestyle determinants," reported the Commission. From shopping at all-night supermarkets to working in shift factories offering double overtime, many Americans are severely deprived of adequate sleep and, therefore, are sleepy during the day.

Includes index.  Sleep disorders Popular works.  Title. 7'9 dc20 95-6993 CIP Printed in the United States of America 2 4 6 8 10 9 7 5 3 1 Page v Contents Introduction vii 1 Understanding Sleep 1 2 Tips on How to Get Better Sleep 11 Sleep Habits 15 Sleep Environment 20 Lifestyle Choices 23 Diet and Nutrition 28 Mind-Body Connection 35 Circadian Connection 41 New Research 45 3 When You Need Outside Help 49 Intervention 50 Drugs 56 Alternative Therapies 61 Appendix A: Major Adult Sleep Disorders 63 Appendix B: Overnight Sleep Lab Tests 71 Appendix C: Benzodiazepines Used for Sleep-Disorder Treatment 73 Glossary 77 Index 84 Page vii Introduction Good night!

Adult sleep needs range from 5 to 10 hours a night, with the average adult needing between 7 and 8 hours. Statistics show that only 1 person in 1,000 can get by on fewer than 4 1/2 hours of sleep. A look at sleep needs by age-group versus what each group is actually getting, according to the National Commission survey released in 1993, shows: babies need and receive 18 hours per day; young to preteenage children need and generally receive 10 to 12 hours (8 after they stop napping); teens need up to 10 hours and average 6; adults need an average of 7 to 9 hours and get fewer than 7; Page 7 the elderly need about 8 hours and get 5 to 7 (some a bit more with naps).

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67 Ways to Good Sleep: A People's Medical Society Book by Charles B. Inlander


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