By Wendy Green
Were you aware that as much as one in 5 humans within the united kingdom be afflicted by hay fever?
Are you one in every of them?
In this easy-to-follow e-book, Wendy eco-friendly explains how genetic, nutritional, mental and environmental components can give a contribution to hay fever and gives sensible recommendation and a holistic method of assist you care for your signs, together with easy nutritional and way of life adjustments and DIY complementary therapies.
Find out 50 stuff you can do at the present time that can assist you deal with hay fever including:
• establish your allergens
• undertake preventative strategies
• select worthwhile meals and supplements
• deal with rigidity and chill out to minimize the quantity and severity of attacks
• locate important agencies and items
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Extra resources for 50 Things You Can Do Today to Manage Hay Fever (Personal Health Guides)
Check the pollen/spore counts The pollen count is the average number of pollen grains per cubic metre of air over a period of 24 hours. The counts given are usually for grass, birch and nettles. A low count is less than 30 pollen grains per cubic metre of air, which won’t cause symptoms in the majority of su̝erers – except in people who are unusually sensitive. A count of 34 50 THINGS YOU CAN DO TODAY... 30 to 49 is moderate, but could cause symptoms in some people; 50 to 149 is high; 150 to 499 is very high; and over 500 is exceedingly high.
8. Control dust mites House dust mites live on the human dead skin cells found in household dust. The waste matter from house dust mites can be a hay fever trigger for some people. Clean up Clean rooms thoroughly each week: wipe ̟oors, furniture, window sills and frames and even door tops with a damp cloth to remove dust. Use a vacuum cleaner with a HEPA ̞lter. Go carpet-free Carpet ̞bres can harbour dust and therefore make an ideal home for dust mites, making hard ̟oors a better alternative; the current trend for wooden and tiled ̟oors is bene̞cial for perennial allergic rhinitis su̝erers, because dust and dirt are more visible and they’re easier to keep clean.
16. Choose low-GI foods Some nutritionists believe that low blood sugar is implicated in allergies. Missing meals and eating the wrong types of foods can lead to low blood sugar, which they claim leaves the body unable to cope with everyday substances like pollen and house dust mites. Eating regularly, which means never going for longer than four hours without food and choosing foods with a low Glycaemic Index (GI), can help to keep the blood sugar steady. The GI is a measure of the rate at which a food raises the level of sugar in the blood.
50 Things You Can Do Today to Manage Hay Fever (Personal Health Guides) by Wendy Green