By Wendy Green
Fibromyalgia is a debilitating, power characterized by means of frequent ache, sleep disturbance, fatigue and different indicators. during this available and informative advisor, discover 50 belongings you can do this present day to control fibromyalgia, resembling workout to ease soreness, taking advantage of a balanced vitamin and invaluable supplementations, and discovering invaluable items and organisations.With a foreword by means of Alice Theadom of the Fibromyalgia organization united kingdom.
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Additional info for 50 Things You Can Do Today to Manage Fibromyalgia
For example, start by exercising for five minutes two or three times a day, then gradually increase this to ten minutes two or three times a day. Always listen to your body – rest after a bout of exercise and view any worsening of pain, stiffness or fatigue the next day as a sign that you have done too much. If this happens, allow your body to rest and recover for two or three days, before restarting your exercise regime at a more modest level. Be especially careful not to overdo things during a flare-up.
Stick to a routine Try to stick to a steady level of activity all of the time to avoid overdoing things. Having a routine for household chores, and at work if possible, can help a lot with pacing, as it means you can slot in just one or two heavy activities each day – depending on your personal limits – rather than ending up with a lot of heavy tasks to do at once. However, bear in mind that you will still need to be flexible; on a good day you might fit in one extra task, while on a bad day you may have to just leave everything and catch up later on, when you feel better.
If you can’t bear to get rid of it, store it in the loft– then make it a rule that if you haven’t thought about using the item within six months, it is time to part with it. If you have a lot of possessions to sort out, ask your partner, a family member or a friend to help you. Remember to pace yourself – don’t attempt to clear the whole house in one go. g. empty the bathroom cupboard one week, a wardrobe another week. You’ll be amazed at how much happier and less stressed you will feel after a good clear out.
50 Things You Can Do Today to Manage Fibromyalgia by Wendy Green