By Editors of Good Housekeeping

ISBN-10: 1618370561

ISBN-13: 9781618370563

Convenience nutrition may perhaps sound fattening, yet Good Housekeeping's soul-satisfying dishes all are available at four hundred energy or much less! because of those clever recipes, you could believe indulgent and nonetheless drop the load. take pleasure in such doubtless off-limits treats as Bacon-Wrapped Scallops, Steak and Oven Fries, fit Makeover Macaroni and Cheese, or even cakes. They'll fulfill your cravings and make mealtime enjoyable back.

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Read or Download 400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks) PDF

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Extra resources for 400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)

Example text

And unhesitatingly risking life and limb to fiercely protect the little chicks from predators after they’re born? Perhaps we humans cannot feel what the chicken feels, or we have lost the ability to respect or empathize with her, but that does not mean that the universal intelligence, the infinite creative presence, does not know and appreciate and enjoy and love the chicken and her life. She exists as we humans exist, with a unique intelligence that guides and fulfills her on multiple levels and allows her to fulfill her place in the larger order.

It’s helpful to realize that the mentality of domination characterizing the culture into which we were born thrives on seeing and emphasizing differences and ignoring similarities, because this is what enslaving and killing animals requires us all to practice. As herders and dominators of animals, we must continually practice seeing ourselves as separate and different from them, as superior and special. Our natural human compassion can be repressed by learning to exclude others and to see them as essentially unlike us.

Arthur Koestler On the Taboo against Knowing Who You Eat The suppression of awareness required by our universal practice of commodifying, enslaving, and killing animals for food generates the “built-in mental disorder” that drives us toward the destruction not only of ourselves but of the other living creatures and systems of this earth. Because this practice of exploiting and brutalizing animals for food has come to be regarded as normal, natural, and unavoidable, it has become invisible. Though it is fundamental, it continues to be virtually ignored in the ongoing public discourse about why we have the problems we have and how we can solve them.

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400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks) by Editors of Good Housekeeping


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