By Dr. Scott Morris, Church Health Center

ISBN-10: 160742584X

ISBN-13: 9781607425847

Millions event excessive blood pressure—and forty Days to raised dwelling: high blood pressure offers transparent, practicable steps that you should deal with it, via life-changing attitudes and activities.

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Work What do you usually do when you get home after work? Do you watch television? Cook dinner? Today, take ten minutes or so to stretch before you start your usual “after-work” routine. Emotional Emotions are highly habitual. ” Today, practice smiling twenty-five times. Just the act of smiling will trick your brain into feeling a different way. Family and Friends We have collective habits as well as individual habits. Today, think about the last time you were together with your family. Write about that time.

Making true progress involves a lot of moving forward and then dealing with setbacks. True progress is slow and is measured over a long time, rather than by one day or one meal. But those setbacks, when we have them, can provide us an excuse to give up. Today, we will focus on how we can deal with setbacks when they inevitably arrive. Faith Life Think of a time in your faith life when you experienced a setback. Spend five minutes writing about that time. How did you move past it? Did you talk to a friend?

Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. PHILIPPIANS 3:12-14 Setbacks are a part of life. Indeed, we all encounter setbacks in all walks of life. But in his letter to the Philippians, Paul reminds us to keep our eyes on the prize. We are reminded to strain forward toward the goal, and forget what lies behind.

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40 Days to Better Living—Hypertension by Dr. Scott Morris, Church Health Center


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